"On the 12th Day of Christmas my true love gave to me
Pure con-sis-ten-cy!!!!!"

Let’s get ready to start the new year off with the mindset of "consistency."

Consistency is the critical driver for success. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve your goals. Consistency requires a long-term commitment from you and involves sustained effort in doing actions repeatedly until you achieve your goals.

Regular exercise has been linked to weight loss, improved cardiovascular health, and increased strength and endurance. Additionally, consistent exercise can help reduce stress and improve mental health, leading to increased overall wellbeing.

Regular exercise has been linked to weight loss, improved cardiovascular health, and increased strength and endurance. Additionally, consistent exercise can help reduce stress and improve mental health, leading to increased overall wellbeing.

Starting on Tuesday December 12th, we will spend 12 minutes everyday doing at least 12 repetitions of specific 12 exercises. The idea is to compare day 1 to day 12 and see how much stronger you've become in under 2 weeks time.

We'll finish right before Christmas Eve! 🎄

Duration: 12 days
Difficulty: Beginner
Commitment: Daily

Join us if:

• Your goal is to commit to an entire year of consistent exercise in 2024.
• You wish to become physically stronger.
  
• You need to warm-up to your forthcoming workout regimen and want to prevent injury.

What you will do:

• You will spend 12 seconds doing 12 different stretches.
• You will perform at least 12 reps doing these 12 exercises:

1. 12+ Pushups
2. 12+ Leg-Lift Crunches
3. 12+ Jumping Jacks
4. 12+ Deep Squats
5. 12+ High Plank Compressions
6. 12+ Burpees
7. 12+ Left Jabs & 12+ Right Jabs
8. 12+ Low Plank Compressions
9. 12+ Lunges
10. 12+ Left Uppercuts & 12+ Right Uppercuts
11. 12+ Tricep Dips
12. 12+ Mountain Climbers

• You must do these 12 exercises in under 12 minutes. (use a timer)

Guidelines:

You may complete the workout anytime during that day. I prefer you do it 1st thing in the morning after waking up, usually when you're the strongest, so you can feel vibrant and refreshed for the rest of the day.

12 repetitions is the minimum. If you find that too easy, ramp it up. As you get stronger day by day, try to add 1 additional rep each day to whatever you started & felt comfortable with.

Why we are asking for your t-shirt size?
We gather your sizes in advanced, because every person who successfully completes the challenge + check-ins with photos/videos without missing, skipping, falling off or delaying the process... will be gifted free S.R. Army merch at the end. Will that be you?

Our Tracking App 📲:
MyFitnessPal (befriend me @ShannonRawls)

Our Group Chat 🗣️:
Facebook (find this challenge in the Guides section)

My Tracking Device ⌚️:
Apple Fitness/Watch (befriend me Shannon@ShannonRawls.com)

Consult your physician before starting any plan. Neither ShannonRawls, Rawls Enterprises nor their affiliates will be liable for any injury sustained as a result of your participation.