12-Days Of Christmas Fitness

December 2023
Muscle Memory
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Strength Training
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Workout @ Home
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No Equipment Needed
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12 Days
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Muscle Memory
stars
Strength Training
stars
Workout @ Home
stars
No Equipment Needed
stars
12 Days
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On the 12th Day of Christmas my true love gave to me

Pure con-sis-ten-cy!!!!!

Let’s get ready to start the new year off with the mindset of "consistency."


Consistency is the critical driver for success. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve your goals. Consistency requires a long-term commitment from you and involves sustained effort in doing actions repeatedly until you achieve your goals.

No Equipment Needed

Workout entirely from the comfort of wherever you are.

12 Minutes & Done

Everybody has time for this challenege. Including you!

Regular exercise has been linked to weight loss...

compare   ━━ before & after
...improved cardiovascular health, and increased strength and endurance. Additionally, consistent exercise can help reduce stress and improve mental health, leading to increased overall wellbeing.


Regular exercise has been linked to weight loss, improved cardiovascular health, and increased strength and endurance. Additionally, consistent exercise can help reduce stress and improve mental health, leading to increased overall wellbeing.

Starting on Tuesday December 12th, we will spend 12 minutes everyday doing at least 12 repetitions of specific 12 exercises. The idea is to compare day 1 to day 12 and see how much stronger you've become in under 2 weeks time.


Duration: 12 days

Date: December 12th - 24th

Difficulty: Beginner

Commitment: Daily

JOIN US IF...
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• Your goal is to commit to an entire year of consistent exercise in 2024.


• You wish to become physically stronger.


• You need to warm-up to your forthcoming workout regimen and want to prevent injury.

WHAT YOU WILL DO...
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• You will spend 12 seconds doing 12 different stretches.


• You will perform at least 12 reps doing these 12 exercises:

12+ Pushups

12+ Leg-Lift Crunches

12+ Jumping Jacks

12+ Deep Squats

12+ High Plank Compressions

12+ Burpees

12+ Left Jabs & 12+ Right Jabs

12+ Low Plank Compressions

12+ Lunges

12+ Left Uppercuts & 12+ Right Uppercuts

12+ Tricep Dips

12+ Mountain Climbers


• You must do these 12 exercises in under 12 minutes. (use a timer)

CHALLENGE GUIDELINES
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You may complete the workout anytime during that day. I prefer you do it 1st thing in the morning after waking up, usually when you're the strongest, so you can feel vibrant and refreshed for the rest of the day.


12 repetitions is the minimum. If you find that too easy, ramp it up. As you get stronger day by day, try to add 1 additional rep each day to whatever you started & felt comfortable with.

EQUPIMENT NEEDED
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Our Tracking App 📲:

MyFitnessPal (befriend me @ShannonRawls)


Our Group Discussion 🗣️:

Facebook Group


My Tracking Device ⌚️:

Apple Fitness/Watch (befriend me Shannon@ShannonRawls.com)

DISCLAIMER
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The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use.
Join a team of highly motivated individuals who push each other & take accountability in their diet. If you're a "NO EXCUSES" type of person, then sign up today!

The Drill Instructors

━━ do it with experts ━━

shannon rawls

50+ Healthy Living

Nicole Williams

Nutritionist

barzini Speaks

Motivationist

Danielle Danea

20+ Healthy Living

Fit Creed of the S.R. Army

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We lift! Stronger people = happier people.
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Discipline to get started. Consistency to keep going.
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Not to just look & feel good, but to live long & strong.

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