Today, I am 51 years old, and I look damn good. I dare any woman or man with normal working eyeballs to say otherwise. After my last visit to the doctor, the result of my complete checkup & bloodwork was that I am in the top 5% of healthy males in the United States.
This is not by accident or genetics.
It is because, after my divorce and being ridiculed by my ex-wife, I took a look in the mirror and what I saw reflecting back at me was atrocious. She was right...I was in fact the "FAT BASTARD!" she called me -
and I decided to do something about it.
I decided to take control of my body.
Here is a photo of me in 2005. I was 32 years old...
I looked back then, what I would have as an old father today. It was pathetic. I felt pathetic. I looked horrible in all my clothes and was gross to witness nude. Sexually I was unpleasing and my health was declining. Just a fat mess.
Once I decided to embark upon my transformation, even before the calisthenics I began, I started with my nutrition. You'll often hear that a great body is designed in the kitchen, not the gym. This is absolutely true. In fact, good fitness is 20% gym 80% nutrition.
Currently I am on NO medication of any kind. I take 0% prescriptions. I sleep soundly ALL night long and I wake up early every morning with no problems.
THIS CAN BE YOU TOO!
The very first thing you need to do is ensure you are getting all the vitamins and nutrients you need. The American diet SUCKS! In this basic downloadable guide I give you what worked for me. What started me aging backwards, LITERALLY!
In this guide I give a basic list of supplements that ALL AMERICANS should take. Print and keep this guide for the rest of your life! I believe if you did what I have laid out here + at least just 1 type of exercise (hike, bike, jog, yoga, kickboxing, lift, etc...) you will live long & healthy and your blood tests will come back fantastic every time you get a checkup.
You’ll also maintain a high horny sexual appetite with hard pounding orgasms every time you have sex. You’ll be able to play with your kids, run, have fewer headaches, nicer skin, healthier nails & hair, great visits to the toilet daily and your mental attitude should improve too. You’ll see the world better and be happier in general.
As always, please consult with your doctor first. And if your doctor believes in keeping you healthy & alive, I doubt they will disagree with anything I put in this guide.
Just my opinion. 🖤👊
(this photo is in 2012... 7 years AFTER the one above and after I discovered the Fountain Of Youth)
