30-Day Core Crunch

August 2025

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Gut Health

Sexual Endurance

Workout @ Home

No Equipment Needed

Burn The Belly

Gut Health

Sexual Endurance

Workout @ Home

No Equipment Needed

Burn The Belly

OBLIQUES! No Love handles...

Join our 30-day Beginners Crunches and Sit-Ups Challenge and power up your core from the comfort of home! These classic exercises target your abs, obliques, and core muscles, boosting strength, stability, and posture. Perfect for all fitness levels, this challenge will help you build healthy habits, increase energy, and feel more confident every day. Get ready to crush it, soldiers—let’s sculpt those cores and conquer this challenge together!

No Equipment Needed

Workout entirely from the comfort of wherever you are.

10 Minutes & Done

Everybody has time for this challenege. Including you!

Core Workout is highly effective...

━━ for strengthening & toning!

This includes the rectus abdominis, obliques, and transverse abdominis, which are essential for overall stability and posture. These exercises enhance core strength, improving balance and coordination, which can boost performance in daily activities and other physical workouts. Regularly performing crunches and sit-ups can also support better spinal health by reinforcing the muscles that stabilize the spine, potentially reducing the risk of lower back pain. Additionally, they promote functional fitness, aiding movements like bending, twisting, and lifting, while increasing calorie burn to assist with weight management. When done with proper form, crunches and sit-ups are accessible for all fitness levels, making them a versatile addition to any workout routine.

Starting on Friday August 1st, we will spend a few minutes everyday doing progressively more and more. The idea is to compare day 1 to day 30 and see how much stronger, better, happier you've become in 1-months time.

Duration: 30 days

Date: August 1st - August 30th

Difficulty: Beginner

Commitment: Daily

JOIN US IF...

• Your goal is to commit to an entire year of consistent exercise in 2025.

• Your core is weak and you need to tighten up your center mass.

• As a women, that FUPA is not cute. Time to get rid of it.

• As a man, you need to replace your beer belly with something flat.

• You need to warm-up to your forthcoming workout regimen and want to prevent injury.

WHAT YOU WILL DO...

• Reverse Crunches

• Bicycle Crunches

• Alternating Toe Touches

• Double Toe Touches
• Windscreen Wipers
• Double Crunches

• Over the course of 30 days we will progressively increase the repetitions of each workout until by the end your are monumentally stronger and can do almost 5x the amount of what you started.

Evaluate and adapt. Learn how to track your progress and listen to your body's cues --- adjust what, when, and how much you workout.

CHALLENGE GUIDELINES

You may complete the workout anytime during that day. I prefer you do it 1st thing in the morning after waking up, usually when you're the strongest, so you can feel vibrant and refreshed for the rest of the day.

You may exceed the amount of weight, repetitions or sets prescribed in the daily task, but you cannot do less. Take a break if needed, but ensure you complete the amount of weight, reps and sets indicated.

Log your daily completion in our Accountability App to let us know you're on track. Videos get more points than Photos, so record and upload a video of yourself executing the task if you can.

EQUPIMENT NEEDED

Challenge Task List ☑️:

The Calendar Schedule

Daily Check-In 📸:

Our Accountability App

Community Chat 🗣️:

Our WhatsApp Group

Fitness Tracking Device ⌚️:

I always suggest you get a wearable like an Apple Watch or FitBit to monitor your heart rate.

DISCLAIMER

The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use.

30-Day Core Crunch Fitness (challenge)

Join a team of highly motivated individuals who push each other & take accountability in their diet. If you're a "NO EXCUSES" type of person, then sign up today!

Amplify your results as a VIP Member.

Sign up for the VIP Experience and you’ll not only get all the benefits of participating in this guided challenge

FRONT ROW ($100 VALUE)

While this complete challenge is available to the public for absolutely free, you may join as a VIP member to get even more motivation by joining our private conference call, daily. VIP members will enjoy “front row seats” via a private Zoom video session live with Mr. Shannon which will include a Q&A, bonus insights and guidance each day.

LIFETIME ACCESS ($50 VALUE)

Revisit this challenge any time you like for a healthy reset with lifetime access to the complete challenge course. Whether you accidentally slip back into bad habits or just need an added boost to amplify your good habits, you can come back and review any part of the content on-demand whenever you feel the need.

FOUNTAIN OF YOUTH ($5 VALUE)

Receive the blueprint to look & live good. In this guide I give a basic list of supplements that ALL AMERICANS should take. Print and keep this guide for the rest of your life!