{"title":"The Academy","description":"","products":[{"product_id":"srarmy","title":"S.R. Army Soldier","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"\/pages\/sras-soldiers\" target=\"_blank\"\u003eSoldiers Panel\u003c\/a\u003e\u003c\/span\u003e | \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"\/apps\/memberships\" target=\"_blank\"\u003eMembership Control\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're attempting to break into \u003cem\u003e(or expand)\u003c\/em\u003e the realm of entrepreneurship, broaden your personal network \u0026amp; net-worth and\/or build solid interpersonal relationships with like-minded people, you've come to the right place.\u003c\/p\u003e\n\u003cp\u003eThis mastermind alliance is available to all men and women who is, or desires to become, a person who practices and believes in the principals, ideologies and tenets of \"\u003cstrong\u003eNo Excuses.\u003c\/strong\u003e\" We are a highly motivated group who desire to be surrounded by others with the same aptitude and wish to achieve \u003cem\u003e(or remain)\u003c\/em\u003e on a high level of success in all endeavors of life.\u003c\/p\u003e\n\u003ch4\u003eLIEUTENANTS get...\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to all \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"\/TheRoundtable\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eMASTERMIND group calls\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e via Zoom.\u003c\/li\u003e\n\u003cli\u003eTo chat in our private WhatsApp community groups.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eCAPTAINS\u003cem\u003e also get...\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAccess to our private \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"\/pages\/sras-soldiers\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eSoldiers Panel\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e page.\u003c\/li\u003e\n\u003cli\u003eAll \"\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca rel=\"noopener\" href=\"https:\/\/ShannonRawls.com\/pages\/Black-Folk-Special-Forces\" target=\"_blank\"\u003eSpecial Forces\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\" online fitness classes, 100% free. 💪🏼\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eMAJORS\u003cem\u003e also get...\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAccess to the secret \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca href=\"\/PLDC\" rel=\"noopener\" target=\"_blank\"\u003ePLDC\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e group in our \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" href=\"\/PLDC\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eWhatsApp community\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e. \u003c\/span\u003e\u003cem style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e(Primary Leadership \u0026amp; Development)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiscounts on all S.R. Army sponsored events.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eCOLONELS\u003cem\u003e also get...\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTo be a Panelist 🗣️ during all \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"\/TheRoundtable\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eMASTERMIND calls\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e1 free \"\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"\/search?type=product\u0026amp;q=SRarmy\" target=\"_blank\"\u003e\u003cstrong\u003eS.R. Army\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\" t-shirt or hoodie in any color.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAll \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/ShannonRawls.com\/pages\/Black-Folk-Challenge\" target=\"_blank\"\u003e\u003cstrong\u003eChallenge Accepted!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e challenges as a VIP participant, 100% free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eGENERALS\u003cem\u003e also get...\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"\/collections\/eCourses\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cstrong\u003eDo Better, Be Better\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e eCourses for free.\u003c\/li\u003e\n\u003cli\u003eAccess to the private \"Boss\" call for Leaders. (weekly)\u003c\/li\u003e\n\u003cli\u003eOne free \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca href=\"\/products\/conference-call?variant=43523408396445\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e1-on-1 one-hour telephone call\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e every month with Mr. Shannon to discuss any topic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eGREY WOLVES\u003cem\u003e also get...\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePrivate Training for Executives over 45+.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eR\u003cmeta charset=\"utf-8\"\u003eanked as a General for the duration of their program.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/ShannonRawls.com\/products\/Grey-Wolf\"\u003eClick Here\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e to join the \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/ShannonRawls.com\/products\/Grey-Wolf\"\u003eGrey Wolf\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e program.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"S.R. Army","offers":[{"title":"Lieutenant \/ Lifetime","offer_id":44466954043549,"sku":"SRAs-Lieutenant-lifetime","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Captain \/ Monthly","offer_id":43704563433629,"sku":"SRAs-Captain-monthly","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Lieutenant \/ Monthly","offer_id":45189236687005,"sku":"SRAs-Lieutenant-monthly","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Major \/ Monthly","offer_id":43704563466397,"sku":"SRAs-Major-monthly","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Colonel \/ Monthly","offer_id":43704563499165,"sku":"SRAs-Colonel-monthly","price":40.0,"currency_code":"USD","in_stock":true},{"title":"General \/ Monthly","offer_id":43704565399709,"sku":"SRAs-General-monthly","price":80.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SRAs_Membership1-flyer.jpg?v=1705705604"},{"product_id":"fountain-of-youth-ecourse","title":"Fountain Of Youth (eCourse)","description":"\u003cp\u003eToday, I am 53 years old, and I look damn good. I dare any woman or man with normal working eyeballs to say otherwise. After my last visit to the doctor, the result of my complete checkup \u0026amp; bloodwork was that I am in the top 5% of healthy males in the United States.\u003c\/p\u003e\n\u003cp\u003eThis is not by accident or genetics.\u003c\/p\u003e\n\u003cp\u003eIt is because, after my divorce and being ridiculed by my ex-wife, I took a look in the mirror and what I saw reflecting back at me was atrocious. She was right...I was in fact the \"FAT BASTARD!\" she called me -\u003cbr\u003eand I decided to do something about it.\u003cbr\u003eI decided to take control of my body.\u003c\/p\u003e\n\u003cp\u003eHere is a photo of me in 2005. I was 33 years old...\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Shannon Rawls, 2005\" style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/shan2005_480x480.jpg?v=1689197692\"\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eI looked back then, what I would have as an old father today. It was pathetic. I felt pathetic. I looked horrible in all my clothes and was gross to witness nude. Sexually I was unpleasing and my health was declining. Just a fat mess.\u003c\/p\u003e\n\u003cp\u003eOnce I decided to embark upon my transformation, even before the calisthenics I began, I started with my nutrition. You'll often hear that a great body is designed in the kitchen, not the gym. This is absolutely true. In fact, good fitness is 20% gym 80% nutrition.\u003c\/p\u003e\n\u003cp\u003eCurrently I am on NO medication of any kind. I take 0% prescriptions. I sleep soundly ALL night long and I wake up early every morning with no problems.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eTHIS CAN BE YOU TOO!\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e(this photo is me in 2012 @ age 40... 7 years \u003cem\u003eAFTER\u003c\/em\u003e the photo above and after I discovered the Fountain Of Youth)\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/Shan2012_480x480.jpg?v=1689198866\" alt=\"Shannon Rawls, 2012\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eThe very first thing you need to do is ensure you are getting all the vitamins and nutrients you need. The American diet SUCKS! In this basic downloadable guide I give you what worked for me. What started me aging backwards, LITERALLY!\u003c\/p\u003e\n\u003cp\u003eIn this guide I give a basic list of supplements that ALL AMERICANS should take. Print and keep this guide for the rest of your life! I believe if you did what I have laid out here + at least just 1 type of exercise \u003cem\u003e(hike, bike, jog, yoga, kickboxing, lift, etc...)\u003c\/em\u003e you will live long \u0026amp; healthy and your blood tests will come back fantastic every time you get a checkup.\u003c\/p\u003e\n\u003cp\u003eYou’ll also maintain a high horny sexual appetite with hard pounding orgasms every time you have sex. You’ll be able to play with your kids, run, have fewer headaches, nicer skin, healthier nails \u0026amp; hair, great visits to the toilet daily and your mental attitude should improve too. You’ll see the world better and be happier in general.\u003c\/p\u003e\n\u003cp\u003eAs always, please consult with your doctor first. And if your doctor believes in keeping you healthy \u0026amp; alive, I doubt they will disagree with anything I put in this guide.\u003c\/p\u003e\n\u003cp\u003eJust my opinion. 🖤👊\u003c\/p\u003e\n\u003cp\u003e(the main \"I KNOW\" photo is me @ age 50)\u003c\/p\u003e","brand":"S.R. Army","offers":[{"title":"Online Course","offer_id":43821202407581,"sku":"SR-CRS23071201Z01","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SR_theFountainOfYouth-product.jpg?v=1753593169"},{"product_id":"black-folk-ski-trip-west-event","title":"Black Folk™ Ski Trip + Party, west (event)","description":"\u003cp\u003e\u003cspan\u003eOpen to both singles and couples, what you're certain to find at the \u003c\/span\u003e\u003cb\u003eBlack Folk™\u003c\/b\u003e\u003cspan\u003e\u003cb\u003e Ski Trip\u003c\/b\u003e is LIKE-MINDED folk who enjoy the great outdoors. \u003ci\u003e\u003cspan color=\"#00ffff\" style=\"color: #00ffff;\"\u003eBirds of a feather\u003c\/span\u003e\u003c\/i\u003e, they say.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur team is working all year long to put together exciting activities that will be fun and memorable. So be sure to come camera-ready because folk will be lookin' 👀 and our staff photographer \u0026amp; videographer will be capturing every moment in high-definition.\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"All Access","offer_id":44771308601501,"sku":"1756812","price":400.0,"currency_code":"USD","in_stock":true},{"title":"All Access + 🎫 VIP","offer_id":44771308634269,"sku":"1756813","price":600.0,"currency_code":"USD","in_stock":true},{"title":"Undecided 🤔","offer_id":44771308667037,"sku":"1756814","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_SkiTrip1.jpg?v=1768073792"},{"product_id":"black-folk-camping-trip-west-event","title":"Black Folk™ Camping Trip, west (event)","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"\"\u003e\u003cspan\u003eThis year you will not go through another boring summer saying you didn't do anyting exciting!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cspan\u003eOpen to folk of all ages, all we ask is that you are the adventurous type who enjoy and appreciate the great outdoors. The \u003c\/span\u003e\u003cb\u003eBlack Folk™\u003c\/b\u003e\u003cspan\u003e\u003cb\u003e Camping Trip\u003c\/b\u003e is gathering all the \"cool folk\" and we are marching out to the woods this summer for 4-days of city escaping fun.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cspan\u003eIf you're \"about that life\" - the \u003ci\u003e\u003cspan color=\"#ff7600\" style=\"color: #ff7600;\"\u003eoutdoors life\u003c\/span\u003e\u003c\/i\u003e that is, then secure your spot and join the chat group as we prepare for this years trip.\u003c\/span\u003e\u003c\/div\u003e","brand":"Black Folk™","offers":[{"title":"Adult Camper","offer_id":45639236911261,"sku":"1883789","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Adult Camper + 🎫 VIP","offer_id":44779096506525,"sku":"1758165","price":50.0,"currency_code":"USD","in_stock":true},{"title":"Child Camper","offer_id":45639236944029,"sku":"1883790","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Child Camper + 🎫 VIP","offer_id":44779096539293,"sku":"1758166","price":40.0,"currency_code":"USD","in_stock":true},{"title":"Undecided 🤔","offer_id":44779096572061,"sku":"1758167","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_CampingTrip1-Front_ed7f119a-19bd-4615-9622-7dbad45c251b.jpg?v=1750185904"},{"product_id":"black-folk-ride-juneteenth-la-event","title":"Black Folk™ Ride - Juneteenth Freedom Ride, L.A. v3.0 (event)","description":"\u003cp\u003eDust off your wheels!\u003cbr\u003e\u003cspan class=\"pe-icon-description\"\u003e━━ miles on miles on miles\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-text-shadow-enable=\"false\" data-shadow-enable=\"false\" data-border-enable=\"false\" data-background-type=\"none\" data-type=\"text\" class=\"pe-pirate-cloak\" id=\"pext-vevim\"\u003e\n\u003cdiv class=\"pe-pirate pe-lg\"\u003e\n\u003cdiv data-scroll-animation=\"\" data-element-animation=\"\" class=\"pe-text\" id=\"\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cp\u003eSince its inception, our Freedom Ride has been a celebration of liberation! We invite all cyclists who resonate with this spirit to join us for an enjoyable ride that promotes Black excellence, Juneteenth, and safe cycling in one of the world's best cities.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Juneteenth Freedom Day Ride brings cyclists from all over Southern California together to celebrate the holiday with a ride through central Los Angeles, showcasing historical African American sites. The ride concludes at the \u003c\/span\u003e\u003cspan\u003e\u003ci\u003e\u003cspan style=\"color: #f8e71c;\"\u003eLeimert Park Juneteenth festival\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e, featuring live music, food trucks, vendors, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Black Folk™","offers":[{"title":"Adult Rider","offer_id":46951748829341,"sku":"2416384","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_Ridejfrla3_flyer-Front.jpg?v=1750527814"},{"product_id":"grey-wolf","title":"Grey Wolf","description":"","brand":"S.R. 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These classic exercises target your abs, obliques, and core muscles, boosting strength, stability, and posture. Perfect for all fitness levels, this challenge will help you build healthy habits, increase energy, and feel more confident every day. Get ready to crush it, soldiers—let’s sculpt those cores and conquer this challenge together!\u003c\/p\u003e\n\u003ch3 class=\"p1\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eCore Workout is highly effective...\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e━━ for strengthening \u0026amp; toning!\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis includes the rectus abdominis, obliques, and transverse abdominis, which are essential for overall stability and posture. These exercises enhance core strength, improving balance and coordination, which can boost performance in daily activities and other physical workouts. Regularly performing crunches and sit-ups can also support better spinal health by reinforcing the muscles that stabilize the spine, potentially reducing the risk of lower back pain. Additionally, they promote functional fitness, aiding movements like bending, twisting, and lifting, while increasing calorie burn to assist with weight management. When done with proper form, crunches and sit-ups are accessible for all fitness levels, making them a versatile addition to any workout routine.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStarting on Friday August 1st, we will spend a few minutes everyday doing progressively more and more. The idea is to compare day 1 to day 30 and see how much stronger, better, happier you've become in 1-months time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003cspan\u003e \u003cb\u003e30 days\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003eDate: \u003cb\u003eNovember 1st - November 30th\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003eDifficulty:\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBeginner\u003cbr\u003e\u003c\/b\u003eCommitment:\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eDaily\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eJoin us if:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eYour goal is to commit to an entire year of consistent exercise in 2025.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eYour core is weak and you need to tighten up your center mass.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAs a women, \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003ethat FUPA is not cute. Time to get rid of it.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAs a man, you need to replace your beer belly with something flat.\u003c\/li\u003e\n\u003cli\u003eYou need to\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ewarm-up\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eto your forthcoming workout regimen and want to prevent injury.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eWhat you will do:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReverse Crunches\u003c\/li\u003e\n\u003cli\u003eBicycle Crunches\u003c\/li\u003e\n\u003cli\u003eAlternating Toe Touches\u003c\/li\u003e\n\u003cli\u003eDouble Toe Touches\u003c\/li\u003e\n\u003cli\u003eWindscreen Wipers\u003c\/li\u003e\n\u003cli\u003eDouble Crunches\u003c\/li\u003e\n\u003cli\u003eOver the course of 30 days we will progressively increase the repetitions of each workout until by the end your are monumentally stronger and can do almost 5x the amount of what you started.\u003c\/li\u003e\n\u003cli\u003eEvaluate and adapt. Learn how to track your progress and listen to your body's cues --- adjust what, when, and how much you workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eGuidelines:\u003c\/h4\u003e\n\u003cp\u003eYou may complete the workout anytime during that day. I prefer you do it 1st thing in the morning after waking up, usually when you're the strongest, so you can feel vibrant and refreshed for the rest of the day.\u003c\/p\u003e\n\u003cp\u003eYou may exceed the amount of weight, repetitions or sets prescribed in the daily task, but you cannot do less. Take a break if needed, but ensure you complete the amount of weight, reps and sets indicated.\u003c\/p\u003e\n\u003cp\u003eLog your daily completion in our Accountability App to let us know you're on track. Videos get more points than Photos, so record and upload a video of yourself executing the task if you can.\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ctable bgcolor=\"grey\" align=\"center\" width=\"90%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 20px;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003eVIP\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eAmplify your results as a VIP Member.\u003cbr\u003eSign up for the VIP Experience and you’ll not only get all the benefits of participating in this guided challenge, but you’ll also receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFRONT ROW\u003cb\u003e \u003cspan style=\"color: #80ff00;\"\u003e\u003cem\u003e($100 VALUE)\u003c\/em\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eWhile this complete challenge is available to the public for absolutely free, you may join as a VIP member to get even more motivation by joining our private conference call, daily. VIP members will enjoy “front row seats” via a private Zoom video session live with Mr. Shannon which will include a Q\u0026amp;A, bonus insights and guidance each day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eLIFETIME ACCESS\u003cem\u003e\u003cspan color=\"#ad2123\" style=\"color: #80ff00;\"\u003e\u003cb\u003e ($50 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eRevisit this challenge any time you like for a healthy reset with lifetime access to the complete challenge course. Whether you accidentally slip back into bad habits or just need an added boost to amplify your good habits, you can come back and review any part of the content on-demand whenever you feel the need.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFOUNTAIN OF YOUTH\u003cem\u003e\u003cspan color=\"#ad2123\" style=\"color: #80ff00;\"\u003e\u003cb\u003e ($5 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eReceive the blueprint to look \u0026amp; live good. In this guide I give a basic list of supplements that ALL AMERICANS should take. Print and keep this guide for the rest of your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cstrong\u003eChallenge Task List ☑️\u003c\/strong\u003e:\u003cbr\u003e\u003ca title=\"Challenge Calendar and Task List\" href=\"\/LearningPortalApp\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eThe Calendar Schedule\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDaily Check-In 📸\u003c\/strong\u003e:\u003cbr\u003e\u003ca title=\"My Daily Progress Check-In App\" href=\"\/AccountabilityApp\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur Accountability App\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eCommunity Chat \u003c\/strong\u003e\u003cspan\u003e🗣:\u003c\/span\u003e\u003cbr\u003e\u003ca href=\"\/FitCommunity\" title=\"WhatsApp App Accountability Group Chat\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur WhatsApp Group\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cstrong\u003eFitness Tracking Device ⌚️\u003c\/strong\u003e:\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003eI always suggest you get a wearable like an \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3Gc66eL\" target=\"_blank\"\u003eApple Watch\u003c\/a\u003e or \u003ca href=\"https:\/\/amzn.to\/3HTChjB\" rel=\"noopener\" target=\"_blank\"\u003eFitBit\u003c\/a\u003e to monitor your heart rate.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 8px;\"\u003e\u003cem\u003eConsult your physician before starting any plan. Neither ShannonRawls, Rawls Enterprises nor their affiliates will be liable for any injury sustained as a result of your participation.\u003c\/em\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"2508","offer_id":46973179887773,"sku":"SR-CHG25080101Z01","price":0.0,"currency_code":"USD","in_stock":true},{"title":"2508 VIP","offer_id":46973179920541,"sku":"SR-CHG25080101Z02","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_CoreCrunch30_Challenge_promo.jpg?v=1751439845"},{"product_id":"black-folk-special-forces-we-outside-ccs-workout","title":"Black Folk™ Special Forces, We Outside! CCS (workout)","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eWe Outside! workouts\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur weekly group workouts at the beach are a dynamic blend of high-energy circuit training designed to sculpt your body and ignite your spirit, perfect for our vibrant Los Angeles community. Every session harnesses the power of the ocean breeze and sand underfoot, pushing you through full-body exercises that build strength, endurance, and resilience while fostering camaraderie among participants. On designated days, we take on the iconic Culver City Stairs for an intense, full-body stair-climbing session that pushes every muscle, boosts cardiovascular health, and strengthens our group’s bond through shared grit and determination. Our group \u003cmeta charset=\"utf-8\"\u003eZumba provides a high-energy, full-body aerobic workout that improves cardiovascular health, burns significant calories for weight loss, and enhances coordination while being an enjoyable, stress-relieving dance experience.\u003cspan data-wiz-uids=\"pRIajf_f\" class=\"uJ19be notranslate\"\u003e\u003cspan data-wiz-attrbind=\"class=pRIajf_e\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003eWhether you’re sweating it out on the beach, in the park dancing to your hearts desires or conquering the stairs, these workouts are all about transforming your fitness and thriving together as a motivated crew!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48301150961821,"sku":"2741376","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Captain","offer_id":48301150994589,"sku":"2741377","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_ccs_promo.jpg?v=1778954940"},{"product_id":"black-folk-special-forces-spin-w-shan-workout","title":"Black Folk™ Special Forces, Spin w\/Shan (workout)","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eSpin w\/Shan online cycle\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSpinning is the best way to increase energy consumption and increase heart rate. In addition, it is very suitable for burning calories, so it can reduce weight. Dopamine and serotonin are released during a spin session, helping you to feel happier, less stressed and more motivated for your day. Spinning is an incredible way to boost mood, overall energy levels and deepen your sleep, helping you to show up more powerfully in all aspects of your life. Expert research shows that 50 minutes of spinning is enough to burn up to 700 types of fat and calories.\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48301154304157,"sku":"2741385","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Captain","offer_id":48301154336925,"sku":"2741386","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_sws_promo_6830b1fa-a21b-453a-b49e-533140f156ac.jpg?v=1778955488"},{"product_id":"black-folk-special-forces-hiit-at-home-workout","title":"Black Folk™ Special Forces, HIIT @ Home (workout)","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eHIIT @ Home cardio class\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eHigh-intensity interval training, better known as HIIT, consists of short bursts of intense work that typically last between 15 seconds to 4 minutes. These are followed by a quick recovery period and then right back to the tough work.\u003c\/p\u003e\n\u003cp\u003eHIIT and other high-intensity exercise programs help you burn a lot of calories in a short amount of time. Research has also showed that you keep burning calories for hours after your workout is finished. These workouts typically cause you to burn more fat and build muscle. Studies have also showed that high-intensity workouts may help lower blood pressure and heart rate.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48301154992285,"sku":"2741390","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Captain","offer_id":48301155025053,"sku":"2741391","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_h_h_831287f1-2759-4cb3-916a-f6f6434f2362.jpg?v=1778955918"},{"product_id":"black-folk-special-forces-we-outside-smb-workout","title":"Black Folk™ Special Forces, We Outside! 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Our group \u003cmeta charset=\"utf-8\"\u003eZumba provides a high-energy, full-body aerobic workout that improves cardiovascular health, burns significant calories for weight loss, and enhances coordination while being an enjoyable, stress-relieving dance experience.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"pRIajf_f\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pRIajf_e\/TKHnVd\"\u003e \u003c\/span\u003e\u003c\/span\u003eWhether you’re sweating it out on the beach, in the park dancing to your hearts desires or conquering the stairs, these workouts are all about transforming your fitness and thriving together as a motivated crew!\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48301844005021,"sku":"2741407","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Captain","offer_id":48301844037789,"sku":"2741408","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_smb_promo.jpg?v=1778959153"},{"product_id":"black-folk-ride-roadrunners-la-event","title":"Black Folk™ Ride - RoadRunners, L.A. 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This fully supported 24-hour event includes options for Double Century, Triple, and Quad rides. Throughout the year, we challenge cyclists with other featured rides, and our social events help us replenish the calories we burn while riding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGuests and \u003c\/span\u003e\u003cspan\u003eOut-of-town cyclists \u003c\/span\u003e\u003cspan\u003eare welcome on every ride. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Adult Rider","offer_id":48301987692701,"sku":"2741990","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Child Rider","offer_id":48301987725469,"sku":"2741991","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_RideRRla1-promo_c9f7de8b-9392-4511-b87d-656cde5d747d.jpg?v=1778962710"},{"product_id":"black-folk-special-forces-we-outside-dtlaz-workout","title":"Black Folk™ Special Forces, We Outside! 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Our group \u003cmeta charset=\"utf-8\"\u003eZumba provides a high-energy, full-body aerobic workout that improves cardiovascular health, burns significant calories for weight loss, and enhances coordination while being an enjoyable, stress-relieving dance experience.\u003cspan data-wiz-uids=\"pRIajf_f\" class=\"uJ19be notranslate\"\u003e\u003cspan data-wiz-attrbind=\"class=pRIajf_e\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003eWhether you’re sweating it out on the beach, in the park dancing to your hearts desires or conquering the stairs, these workouts are all about transforming your fitness and thriving together as a motivated crew!\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48302109589661,"sku":"2742070","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Captain","offer_id":48302109622429,"sku":"2742071","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_dtlaz.jpg?v=1778982517"}],"url":"https:\/\/shannonrawls.com\/collections\/the-academy.oembed?page=2","provider":"ShannonRawls™","version":"1.0","type":"link"}