{"title":"Black Folk™","description":"","products":[{"product_id":"4-week-low-carb-nutrition-challenge","title":"4-Week Low-Carb Nutrition (challenge)","description":"\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #808080;\"\u003eSugar in a babies brain is called ADHD.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eSugar in an adults brain is called Dementia \u0026amp; Alzheimers.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eSugar in your eyes is called Glaucoma.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eSugar in your teeth is called Cavities.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eSugar on your skin is called Aging.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eSugar in your sleep is called Insomnia.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eSugar in your blood is called Diabetes.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #808080;\"\u003eExcess sugar in your body is called Cancer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLet’s detox from all these processed sugars. Join us for 1-month in making a \u003cem\u003eNOTICEABLY SEXY\u003c\/em\u003e and \u003cstrong\u003emeasurable\u003c\/strong\u003e change in your body shape in 30 days.\u003c\/p\u003e\n\u003ch1 style=\"text-align: center;\" class=\"p1\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch3 class=\"p1\" style=\"text-align: center;\"\u003eWe'll finish just in time for Thanksgiving! 🦃\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eIndividuals on a low-carbohydrate diet \u003cem\u003e(similar to Keto, Atkins, South Beach, Paleo \u0026amp; Dukan)\u003c\/em\u003e can lose an average of \u003cb\u003e10-12 pounds in their first month\u003c\/b\u003e if they stay consistent with the diet and maintain a calorie deficit. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"p1\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003eEase into low-carb eating in just 4 weeks. This challenge will help you slowly scale back on carbs in a healthy and sustainable way. Build new habits one day at a time while following a specific meal plan. By Day 28, you'll be able to confidently plan and cook low-carb meals and choose foods that fuel your body best.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDuration: \u003cstrong\u003e28 days\u003c\/strong\u003e\u003cbr\u003eDifficulty: \u003cstrong\u003eBeginner\u003c\/strong\u003e\u003cbr\u003eCommitment: \u003cstrong\u003eDaily\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eJoin us if:\u003c\/h4\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eYour calorie goal is between 1200 and 2200 calories.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYour goal is \u003cem\u003eweight \u003cspan style=\"text-decoration: underline;\"\u003eloss\u003c\/span\u003e\u003c\/em\u003e or weight maintenance.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou're new to a low-carb eating pattern.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou've tried low carb before and had trouble feeling full or getting enough fiber.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou are \u003cem\u003enot\u003c\/em\u003e a vegetarian \u003cem\u003e(recipes in this Plan include meat and dairy)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eWhat you will do:\u003c\/h4\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eYou will go grocery shopping using my provided shopping list of exact items to purchase that you will prepare at home in advance. If you are a chronic \u003cstrong\u003efast-food\u003c\/strong\u003e eater, you will spend 1\/3 of the money you normally spend for a month of fast food. Only now, your food will actually be healthy.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eYou will follow 28 days of low-carb eating and learning using the provided meal plan.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou will gradually change what you eat. Shop, plan, and cook from a variety of recipes each week.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePlan meals that fit your goals.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eLearn all about low carbohydrates. Master the basics, and get expert tips on how to eat enough fiber and choose nutrient-dense, filling carb sources.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eEvaluate and adapt. Learn how to track your progress and listen to your body's cues --- adjust what, when, and how much you eat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eGuidelines:\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003eStart with us in the beginning because this challenge plans that Days 2, 7, 14, and 21 fall on a day we go grocery shopping. You should be able to meal prep for about an hour on Days 7, 14, and 21 as well.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong\u003eNo deviations!\u003c\/strong\u003e\u003c\/span\u003e You must purchase, prepare \u0026amp; eat only the daily food items Mr. Shannon outlines during the challenge. Chat with Mr. Shannon and others for viable for substitutes to accommodate allergies \u0026amp; vegans. You must also set your alarm reminders to eat during the prescribed times.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTap in with other participants in our Facebook group where we discuss tips, trick and share photos and other motivating information like simultaneous daily workouts.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWeek 1\u003c\/span\u003e\u003cbr\u003eLearn your optimal carbohydrate intake and prepare low-carb lunches\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWeek 2\u003c\/span\u003e\u003cbr\u003ePrepare low-carb snacks and lunch\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWeek 3\u003c\/span\u003e\u003cbr\u003eAdd breakfast and pre-workout snacks to your meal planning schedule\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWeek 4\u003c\/span\u003e\u003cbr\u003eAdd dinner and post-workout snacks to your meal planning schedule\u003c\/p\u003e\n\u003chr\u003e\n\u003ctable bgcolor=\"grey\" align=\"center\" width=\"90%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 20px;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003eVIP\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eAmplify your results as a VIP Member.\u003cbr\u003eSign up for the VIP Experience and you’ll not only get all the benefits of participating in this guided challenge, but you’ll also receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFRONT ROW\u003cb\u003e \u003cspan style=\"color: #80ff00;\"\u003e\u003cem\u003e($100 VALUE)\u003c\/em\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhile this complete challenge is available to the public for absolutely free, you may join as a VIP member to get even more motivation by joining our private conference call, daily. VIP members will enjoy “front row seats” via a private Zoom video session live with Mr. Shannon which will include a Q\u0026amp;A, bonus insights and guidance each day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eLIFETIME ACCESS\u003cem\u003e\u003cspan color=\"#ad2123\" style=\"color: #80ff00;\"\u003e\u003cb\u003e ($50 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eRevisit this challenge any time you like for a healthy reset with lifetime access to the complete challenge course. Whether you accidentally slip back into bad habits or just need an added boost to amplify your good habits, you can come back and review any part of the content on-demand whenever you feel the need.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFOUNTAIN OF YOUTH\u003cem\u003e\u003cspan style=\"color: #80ff00;\" color=\"#ad2123\"\u003e\u003cb\u003e ($5 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eReceive the blueprint to look \u0026amp; live good. In this guide I give a basic list of supplements that ALL AMERICANS should take. Print and keep this guide for the rest of your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWhy we are asking for your t-shirt size?\u003c\/strong\u003e\u003cbr\u003eWe gather your sizes in advanced, because every person who successfully completes the challenge + check-ins without missing, skipping, falling off or delaying the process... will be gifted free S.R. Army merch at the end. Will that be you?\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eChallenge Task List ☑️\u003c\/strong\u003e:\u003cbr\u003e\u003ca title=\"Challenge Calendar and Task List\" href=\"\/LearningPortalApp\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eThe Calendar Schedule\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDaily Check-In 📸\u003c\/strong\u003e:\u003cbr\u003e\u003ca title=\"My Daily Progress Check-In App\" href=\"\/AccountabilityApp\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur Accountability App\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eCommunity Chat \u003c\/strong\u003e\u003cspan\u003e🗣:\u003c\/span\u003e\u003cbr\u003e\u003ca href=\"\/FitCommunity\" title=\"WhatsApp App Accountability Group Chat\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur WhatsApp Group\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFitness Tracking Device ⌚️\u003c\/strong\u003e:\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003eI always suggest you get a wearable like an \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3Gc66eL\" target=\"_blank\"\u003eApple Watch\u003c\/a\u003e or \u003ca href=\"https:\/\/amzn.to\/3HTChjB\" rel=\"noopener\" target=\"_blank\"\u003eFitBit\u003c\/a\u003e to monitor your heart rate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNutrition Tracking \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e🍔\u003c\/span\u003e📲\u003cspan\u003e:\u003c\/span\u003e\u003c\/strong\u003e:\u003cbr\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.myfitnesspal.com\/mobile\" title=\"MyFitnessPal Mobile Apps\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eMyFitnessPal\u003c\/span\u003e\u003c\/a\u003e \u003cem\u003e(befriend me \u003cspan style=\"color: #ff2a00;\"\u003e@ShannonRawls\u003c\/span\u003e)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 8px;\"\u003e\u003cem\u003eConsult your physician before starting any plan. Neither ShannonRawls, Rawls Enterprises nor their affiliates will be liable for any injury sustained as a result of your participation.\u003c\/em\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"2311","offer_id":44578910601373,"sku":"SR-CHG23102201Z01","price":0.0,"currency_code":"USD","in_stock":false},{"title":"2311 VIP","offer_id":44034934931613,"sku":"SR-CHG23102201Z02","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SRa_LowCarb30_Challenge1_promo-MW.jpg?v=1751439765"},{"product_id":"12-days-of-christmas-fitness-challenge","title":"12-Days Of Christmas Fitness (challenge)","description":"\u003cp\u003e\u003cspan style=\"color: #808080;\"\u003e\"On the 12th Day of Christmas my true love gave to me\u003cbr\u003ePure con-sis-ten-cy!!!!!\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLet’s get ready to start the new year off with the mindset of \"consistency.\"\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eConsistency is the critical driver for success. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve your goals. Consistency requires a long-term commitment from you and involves sustained effort in doing actions repeatedly until you achieve your goals.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eRegular exercise has been linked to weight loss, improved cardiovascular health, and increased strength and endurance\u003c\/b\u003e\u003cspan\u003e. Additionally, consistent exercise can help reduce stress and improve mental health, leading to increased overall wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003eRegular exercise has been linked to weight loss, improved cardiovascular health, and increased strength and endurance\u003c\/b\u003e\u003cspan\u003e. Additionally, consistent exercise can help reduce stress and improve mental health, leading to increased overall wellbeing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStarting on Tuesday December 12th, we will spend 12 minutes everyday doing at least 12 repetitions of specific 12 exercises. The idea is to compare day 1 to day 12 and see how much stronger you've become in under 2 weeks time.\u003c\/p\u003e\n\u003ch1 class=\"p1\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch3 style=\"text-align: center;\" class=\"p1\"\u003eWe'll finish before Christmas Eve! 🎄\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eDuration: \u003cstrong\u003e12 days\u003c\/strong\u003e\u003cbr\u003eDifficulty: \u003cstrong\u003eBeginner\u003c\/strong\u003e\u003cbr\u003eCommitment: \u003cstrong\u003eDaily\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eJoin us if:\u003c\/h4\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eYour goal is to commit to an entire year of consistent exercise in 2024.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou wish to become physically stronger.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou need to \u003cem\u003ewarm-up\u003c\/em\u003e to your forthcoming workout regimen and want to prevent injury.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eWhat you will do:\u003c\/h4\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eYou will spend 12 seconds doing 12 different stretches.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou will perform at least 12 reps doing these 12 exercises:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003e12+ Pushups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Leg-Lift Crunches\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Jumping Jacks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Deep Squats\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ High Plank Compressions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Burpees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Left Jabs \u0026amp; 12+ Right Jabs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Low Plank Compressions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Lunges\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Left Uppercuts \u0026amp; 12+ Right Uppercuts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Tricep Dips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12+ Mountain Climbers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eYou must do these 12 exercises in under 12 minutes. (use a timer)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eGuidelines:\u003c\/h4\u003e\n\u003cp\u003eYou may complete the workout anytime during that day. I prefer you do it 1st thing in the morning after waking up, usually when you're the strongest, so you can feel vibrant and refreshed for the rest of the day.\u003c\/p\u003e\n\u003cp\u003e12 repetitions is the minimum. If you find that too easy, ramp it up. As you get stronger day by day, try to add 1 additional rep each day to whatever you started \u0026amp; felt comfortable with.\u003c\/p\u003e\n\u003chr\u003e\n\u003ctable bgcolor=\"grey\" align=\"center\" width=\"90%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 20px;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003eVIP\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eAmplify your results as a VIP Member.\u003cbr\u003eSign up for the VIP Experience and you’ll not only get all the benefits of participating in this guided challenge, but you’ll also receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFRONT ROW\u003cb\u003e \u003cspan style=\"color: #80ff00;\"\u003e\u003cem\u003e($100 VALUE)\u003c\/em\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhile this complete challenge is available to the public for absolutely free, you may join as a VIP member to get even more motivation by joining our private conference call, daily. VIP members will enjoy “front row seats” via a private Zoom video session live with Mr. Shannon which will include a Q\u0026amp;A, bonus insights and guidance each day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eLIFETIME ACCESS\u003cem\u003e\u003cspan color=\"#ad2123\" style=\"color: #80ff00;\"\u003e\u003cb\u003e ($50 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eRevisit this challenge any time you like for a healthy reset with lifetime access to the complete challenge course. Whether you accidentally slip back into bad habits or just need an added boost to amplify your good habits, you can come back and review any part of the content on-demand whenever you feel the need.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFOUNTAIN OF YOUTH\u003cem\u003e\u003cspan style=\"color: #80ff00;\" color=\"#ad2123\"\u003e\u003cb\u003e ($5 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eReceive the blueprint to look \u0026amp; live good. In this guide I give a basic list of supplements that ALL AMERICANS should take. Print and keep this guide for the rest of your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWhy we are asking for your t-shirt size?\u003c\/strong\u003e\u003cbr\u003eWe gather your sizes in advanced, because every person who successfully completes the challenge + check-ins with photos\/videos without missing, skipping, falling off or delaying the process... will be gifted free S.R. Army merch at the end. Will that be you?\u003c\/p\u003e\n\u003chr\u003e\n\u003cp class=\"p1\" style=\"font-size: 13px;\"\u003e\u003cstrong\u003eChallenge Task List ☑️\u003c\/strong\u003e:\u003cbr\u003e\u003ca rel=\"noopener\" href=\"\/LearningPortalApp\" title=\"Challenge Calendar and Task List\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eThe Calendar Schedule\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"font-size: 13px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDaily Check-In 📸\u003c\/strong\u003e:\u003cbr\u003e\u003ca rel=\"noopener\" href=\"\/AccountabilityApp\" title=\"My Daily Progress Check-In App\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur Accountability App\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"font-size: 13px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eCommunity Chat \u003c\/strong\u003e\u003cspan\u003e🗣:\u003c\/span\u003e\u003cbr\u003e\u003ca rel=\"noopener\" title=\"WhatsApp App Accountability Group Chat\" href=\"\/FitCommunity\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur WhatsApp Group\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"font-size: 13px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFitness Tracking Device ⌚️\u003c\/strong\u003e:\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003eI always suggest you get a wearable like an \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3Gc66eL\" target=\"_blank\"\u003eApple Watch\u003c\/a\u003e or \u003ca href=\"https:\/\/amzn.to\/3HTChjB\" rel=\"noopener\" target=\"_blank\"\u003eFitBit\u003c\/a\u003e to monitor your heart rate.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 8px;\"\u003e\u003cem\u003eConsult your physician before starting any plan. Neither ShannonRawls, Rawls Enterprises nor their affiliates will be liable for any injury sustained as a result of your participation.\u003c\/em\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"2312","offer_id":44383357993117,"sku":"SR-CHG23121201Z01","price":0.0,"currency_code":"USD","in_stock":false},{"title":"2312 VIP","offer_id":44078787690653,"sku":"SR-CHG23121201Z02","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SRa_12for12_Challenge1_promo-MW.jpg?v=1751439783"},{"product_id":"black-folk-ski-trip-west-event","title":"Black Folk™ Ski Trip + Party, west (event)","description":"\u003cp\u003e\u003cspan\u003eOpen to both singles and couples, what you're certain to find at the \u003c\/span\u003e\u003cb\u003eBlack Folk™\u003c\/b\u003e\u003cspan\u003e\u003cb\u003e Ski Trip\u003c\/b\u003e is LIKE-MINDED folk who enjoy the great outdoors. \u003ci\u003e\u003cspan color=\"#00ffff\" style=\"color: #00ffff;\"\u003eBirds of a feather\u003c\/span\u003e\u003c\/i\u003e, they say.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur team is working all year long to put together exciting activities that will be fun and memorable. So be sure to come camera-ready because folk will be lookin' 👀 and our staff photographer \u0026amp; videographer will be capturing every moment in high-definition.\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"All Access","offer_id":44771308601501,"sku":"1756812","price":400.0,"currency_code":"USD","in_stock":true},{"title":"All Access + 🎫 VIP","offer_id":44771308634269,"sku":"1756813","price":600.0,"currency_code":"USD","in_stock":true},{"title":"Undecided 🤔","offer_id":44771308667037,"sku":"1756814","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_SkiTrip1.jpg?v=1768073792"},{"product_id":"black-folk-camping-trip-west-event","title":"Black Folk™ Camping Trip, west (event)","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"\"\u003e\u003cspan\u003eThis year you will not go through another boring summer saying you didn't do anyting exciting!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\n\u003cspan\u003eOpen to folk of all ages, all we ask is that you are the adventurous type who enjoy and appreciate the great outdoors. 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font-size: 15px; padding: 10px;\"\u003e2X\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003e3X\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003e4X\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003e5X\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003eSleeve length, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e25\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e25\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e25\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; 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Straight hem\u003c\/li\u003e\n\u003cli\u003e100% ring-spun super soft Cotton\u003c\/li\u003e\n\u003cli\u003eDry clean, best \/ Hand wash, good\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable style=\"min-width: 360px;\" id=\"size-guide\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eXS\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eS\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eM\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eL\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eXL\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003e2X\u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003e3X\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e17\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e18\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e20\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e23\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e25\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e26\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e28\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003eLength, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e28\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e28\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e30\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e30\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e32\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e33\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e33\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003eSleeve length, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e9\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e9\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e10\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e10\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e10\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e10\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed;\"\u003e11\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Black Folk™","offers":[{"title":"Black \/ L","offer_id":45382137184413,"sku":"SR-UTE24052801D01","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ XS","offer_id":45382137217181,"sku":"SR-UTE24052801A01","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ S","offer_id":45382137249949,"sku":"SR-UTE24052801B01","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":45382137282717,"sku":"SR-UTE24052801C01","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":45382137315485,"sku":"SR-UTE24052801E01","price":29.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 2X","offer_id":46616243667101,"sku":"SR-UTE24052801F01","price":31.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 3X","offer_id":46616243699869,"sku":"SR-UTE24052801G01","price":32.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 4X","offer_id":46616243732637,"sku":"SR-UTE24052801H01","price":33.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ 5X","offer_id":46616243765405,"sku":"SR-UTE24052801I01","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/Screenshot2024-05-29at08.43.01.png?v=1742589521"},{"product_id":"black-folk-ride-juneteenth-la-event-2","title":"Black Folk™ Ride - Juneteenth Freedom Ride, L.A. v2.0 (event)","description":"\u003cp\u003eDust off your wheels!\u003cbr\u003e\u003cspan class=\"pe-icon-description\"\u003e━━ miles on miles on miles\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-text-shadow-enable=\"false\" data-shadow-enable=\"false\" data-border-enable=\"false\" data-background-type=\"none\" data-type=\"text\" class=\"pe-pirate-cloak\" id=\"pext-vevim\"\u003e\n\u003cdiv class=\"pe-pirate pe-lg\"\u003e\n\u003cdiv data-scroll-animation=\"\" data-element-animation=\"\" class=\"pe-text\" id=\"\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cp\u003eSince its inception, our Freedom Ride has been a celebration of liberation! We invite all cyclists who resonate with this spirit to join us for an enjoyable ride that promotes Black excellence, Juneteenth, and safe cycling in one of the world's best cities.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Juneteenth Freedom Day Ride brings cyclists from all over Southern California together to celebrate the holiday with a ride through central Los Angeles, showcasing historical African American sites. The ride concludes at the \u003c\/span\u003e\u003cspan\u003e\u003ci\u003e\u003cspan style=\"color: #f8e71c;\"\u003eLeimert Park Juneteenth festival\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e, featuring live music, food trucks, vendors, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Black Folk™","offers":[{"title":"Adult Rider","offer_id":45575492599965,"sku":"1871154","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_Ridejfrla2.jpg?v=1718993579"},{"product_id":"black-folk-ride-juneteenth-la-event-3","title":"Black Folk™ Ride - Juneteenth Freedom Ride, L.A. v3.0 (event)","description":"\u003cp\u003eDust off your wheels!\u003cbr\u003e\u003cspan class=\"pe-icon-description\"\u003e━━ miles on miles on miles\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-text-shadow-enable=\"false\" data-shadow-enable=\"false\" data-border-enable=\"false\" data-background-type=\"none\" data-type=\"text\" class=\"pe-pirate-cloak\" id=\"pext-vevim\"\u003e\n\u003cdiv class=\"pe-pirate pe-lg\"\u003e\n\u003cdiv data-scroll-animation=\"\" data-element-animation=\"\" class=\"pe-text\" id=\"\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cp\u003eSince its inception, our Freedom Ride has been a celebration of liberation! We invite all cyclists who resonate with this spirit to join us for an enjoyable ride that promotes Black excellence, Juneteenth, and safe cycling in one of the world's best cities.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Juneteenth Freedom Day Ride brings cyclists from all over Southern California together to celebrate the holiday with a ride through central Los Angeles, showcasing historical African American sites. The ride concludes at the \u003c\/span\u003e\u003cspan\u003e\u003ci\u003e\u003cspan style=\"color: #f8e71c;\"\u003eLeimert Park Juneteenth festival\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e, featuring live music, food trucks, vendors, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Black Folk™","offers":[{"title":"Adult Rider","offer_id":46951748829341,"sku":"2416384","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_Ridejfrla3_flyer-Front.jpg?v=1750527814"},{"product_id":"30-day-drop-it-low-squat-fitness-challenge","title":"30-Day Drop It Low Squat Fitness (challenge)","description":"\u003cp class=\"p1\"\u003eJoin our 30-day Beginners Squat Challenge and kickstart your fitness journey from the comfort of home! Squats are a fantastic way to build strength, boost endurance, and improve mobility, targeting your legs, glutes, and core. This challenge is designed for all fitness levels, helping you develop healthy habits, increase energy, and feel stronger every day. Get ready to crush it, soldiers—let’s squat our way to a healthy lifestyle together!\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" class=\"p1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eCore Workout is highly effective...\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e━━ for strengthening \u0026amp; toning!\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis includes the rectus abdominis, obliques, and transverse abdominis, which are essential for overall stability and posture. These exercises enhance core strength, improving balance and coordination, which can boost performance in daily activities and other physical workouts. Regularly performing crunches and sit-ups can also support better spinal health by reinforcing the muscles that stabilize the spine, potentially reducing the risk of lower back pain. Additionally, they promote functional fitness, aiding movements like bending, twisting, and lifting, while increasing calorie burn to assist with weight management. When done with proper form, crunches and sit-ups are accessible for all fitness levels, making them a versatile addition to any workout routine.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStarting on Friday August 1st, we will spend a few minutes everyday doing progressively more and more. The idea is to compare day 1 to day 30 and see how much stronger, better, happier you've become in 1-months time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003cspan\u003e \u003cb\u003e30 days\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003eDate: \u003cb\u003eAugust 1st - August 30th\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003eDifficulty:\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBeginner\u003cbr\u003e\u003c\/b\u003eCommitment:\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eDaily\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eJoin us if:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eYour goal is to commit to an entire year of consistent exercise in 2025.\u003c\/li\u003e\n\u003cli\u003eYou wish to become physically stronger in your legs.\u003c\/li\u003e\n\u003cli\u003eAs a women, you wish to grow your gluts and firm your butt.\u003c\/li\u003e\n\u003cli\u003eAs a man, you wish to produce and release the benefits of more testosterone.\u003c\/li\u003e\n\u003cli\u003eYou need to\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ewarm-up\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eto your forthcoming workout regimen and want to prevent injury.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eWhat you will do:\u003c\/h4\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eBodyweight Squats\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eSquat Holds\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eSplit Squats\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eJump Squats\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eOver the course of 30 days we will progressively increase the repetitions of each workout until by the end your are monumentally stronger and can do almost 10x the amount of what you started.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eEvaluate and adapt. Learn how to track your progress and listen to your body's cues --- adjust what, when, and how much you workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eGuidelines:\u003c\/h4\u003e\n\u003cp\u003eYou may complete the workout anytime during that day. I prefer you do it 1st thing in the morning after waking up, usually when you're the strongest, so you can feel vibrant and refreshed for the rest of the day.\u003c\/p\u003e\n\u003cp\u003eYou may exceed the amount of weight, repetitions or sets prescribed in the daily task, but you cannot do less. Take a break if needed, but ensure you complete the amount of weight, reps and sets indicated.\u003c\/p\u003e\n\u003cp\u003eLog your daily completion in our Accountability App to let us know you're on track. Videos get more points than Photos, so record and upload a video of yourself executing the task if you can.\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ctable width=\"90%\" align=\"center\" bgcolor=\"grey\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 20px;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003eVIP\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eAmplify your results as a VIP Member.\u003cbr\u003eSign up for the VIP Experience and you’ll not only get all the benefits of participating in this guided challenge, but you’ll also receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFRONT ROW\u003cb\u003e \u003cspan style=\"color: #80ff00;\"\u003e\u003cem\u003e($100 VALUE)\u003c\/em\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eWhile this complete challenge is available to the public for absolutely free, you may join as a VIP member to get even more motivation by joining our private conference call, daily. VIP members will enjoy “front row seats” via a private Zoom video session live with Mr. Shannon which will include a Q\u0026amp;A, bonus insights and guidance each day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eLIFETIME ACCESS\u003cem\u003e\u003cspan style=\"color: #80ff00;\" color=\"#ad2123\"\u003e\u003cb\u003e ($50 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eRevisit this challenge any time you like for a healthy reset with lifetime access to the complete challenge course. Whether you accidentally slip back into bad habits or just need an added boost to amplify your good habits, you can come back and review any part of the content on-demand whenever you feel the need.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFOUNTAIN OF YOUTH\u003cem\u003e\u003cspan style=\"color: #80ff00;\" color=\"#ad2123\"\u003e\u003cb\u003e ($5 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eReceive the blueprint to look \u0026amp; live good. In this guide I give a basic list of supplements that ALL AMERICANS should take. Print and keep this guide for the rest of your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003cp class=\"p1\" style=\"font-size: 13px;\"\u003e\u003cstrong\u003eChallenge Task List ☑️\u003c\/strong\u003e:\u003cbr\u003e\u003ca rel=\"noopener\" href=\"\/LearningPortalApp\" title=\"Challenge Calendar and Task List\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eThe Calendar Schedule\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"font-size: 13px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDaily Check-In 📸\u003c\/strong\u003e:\u003cbr\u003e\u003ca rel=\"noopener\" href=\"\/AccountabilityApp\" title=\"My Daily Progress Check-In App\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur Accountability App\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"font-size: 13px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eCommunity Chat \u003c\/strong\u003e\u003cspan\u003e🗣:\u003c\/span\u003e\u003cbr\u003e\u003ca rel=\"noopener\" title=\"WhatsApp App Accountability Group Chat\" href=\"\/FitCommunity\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur WhatsApp Group\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" style=\"font-size: 13px;\"\u003e\u003cstrong\u003eFitness Tracking Device ⌚️\u003c\/strong\u003e:\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003eI always suggest you get a wearable like an \u003ca href=\"https:\/\/amzn.to\/3Gc66eL\" rel=\"noopener\" target=\"_blank\"\u003eApple Watch\u003c\/a\u003e or \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3HTChjB\" target=\"_blank\"\u003eFitBit\u003c\/a\u003e to monitor your heart rate.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 8px;\"\u003e\u003cem\u003eConsult your physician before starting any plan. Neither ShannonRawls, Rawls Enterprises nor their affiliates will be liable for any injury sustained as a result of your participation.\u003c\/em\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"2507","offer_id":46959052325021,"sku":"SR-CHG25062901Z01","price":0.0,"currency_code":"USD","in_stock":false},{"title":"2507 VIP","offer_id":46959052357789,"sku":"SR-CHG25062901Z02","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_DropItLow30_Challenge_promo.jpg?v=1751439831"},{"product_id":"30-day-core-crunch-fitness-challenge","title":"30-Day Core Crunch Fitness (challenge)","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eJoin our 30-day Beginners Crunches and Sit-Ups Challenge and power up your core from the comfort of home! These classic exercises target your abs, obliques, and core muscles, boosting strength, stability, and posture. Perfect for all fitness levels, this challenge will help you build healthy habits, increase energy, and feel more confident every day. Get ready to crush it, soldiers—let’s sculpt those cores and conquer this challenge together!\u003c\/p\u003e\n\u003ch3 class=\"p1\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eCore Workout is highly effective...\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e━━ for strengthening \u0026amp; toning!\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis includes the rectus abdominis, obliques, and transverse abdominis, which are essential for overall stability and posture. These exercises enhance core strength, improving balance and coordination, which can boost performance in daily activities and other physical workouts. Regularly performing crunches and sit-ups can also support better spinal health by reinforcing the muscles that stabilize the spine, potentially reducing the risk of lower back pain. Additionally, they promote functional fitness, aiding movements like bending, twisting, and lifting, while increasing calorie burn to assist with weight management. When done with proper form, crunches and sit-ups are accessible for all fitness levels, making them a versatile addition to any workout routine.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStarting on Friday August 1st, we will spend a few minutes everyday doing progressively more and more. The idea is to compare day 1 to day 30 and see how much stronger, better, happier you've become in 1-months time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003cspan\u003e \u003cb\u003e30 days\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003eDate: \u003cb\u003eNovember 1st - November 30th\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003eDifficulty:\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBeginner\u003cbr\u003e\u003c\/b\u003eCommitment:\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eDaily\u003c\/b\u003e\u003c\/p\u003e\n\u003ch4 class=\"p1\"\u003eJoin us if:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eYour goal is to commit to an entire year of consistent exercise in 2025.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eYour core is weak and you need to tighten up your center mass.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAs a women, \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003ethat FUPA is not cute. Time to get rid of it.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAs a man, you need to replace your beer belly with something flat.\u003c\/li\u003e\n\u003cli\u003eYou need to\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ewarm-up\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eto your forthcoming workout regimen and want to prevent injury.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eWhat you will do:\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReverse Crunches\u003c\/li\u003e\n\u003cli\u003eBicycle Crunches\u003c\/li\u003e\n\u003cli\u003eAlternating Toe Touches\u003c\/li\u003e\n\u003cli\u003eDouble Toe Touches\u003c\/li\u003e\n\u003cli\u003eWindscreen Wipers\u003c\/li\u003e\n\u003cli\u003eDouble Crunches\u003c\/li\u003e\n\u003cli\u003eOver the course of 30 days we will progressively increase the repetitions of each workout until by the end your are monumentally stronger and can do almost 5x the amount of what you started.\u003c\/li\u003e\n\u003cli\u003eEvaluate and adapt. Learn how to track your progress and listen to your body's cues --- adjust what, when, and how much you workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"p1\"\u003eGuidelines:\u003c\/h4\u003e\n\u003cp\u003eYou may complete the workout anytime during that day. I prefer you do it 1st thing in the morning after waking up, usually when you're the strongest, so you can feel vibrant and refreshed for the rest of the day.\u003c\/p\u003e\n\u003cp\u003eYou may exceed the amount of weight, repetitions or sets prescribed in the daily task, but you cannot do less. Take a break if needed, but ensure you complete the amount of weight, reps and sets indicated.\u003c\/p\u003e\n\u003cp\u003eLog your daily completion in our Accountability App to let us know you're on track. Videos get more points than Photos, so record and upload a video of yourself executing the task if you can.\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ctable bgcolor=\"grey\" align=\"center\" width=\"90%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 20px;\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003eVIP\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eAmplify your results as a VIP Member.\u003cbr\u003eSign up for the VIP Experience and you’ll not only get all the benefits of participating in this guided challenge, but you’ll also receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFRONT ROW\u003cb\u003e \u003cspan style=\"color: #80ff00;\"\u003e\u003cem\u003e($100 VALUE)\u003c\/em\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eWhile this complete challenge is available to the public for absolutely free, you may join as a VIP member to get even more motivation by joining our private conference call, daily. VIP members will enjoy “front row seats” via a private Zoom video session live with Mr. Shannon which will include a Q\u0026amp;A, bonus insights and guidance each day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eLIFETIME ACCESS\u003cem\u003e\u003cspan color=\"#ad2123\" style=\"color: #80ff00;\"\u003e\u003cb\u003e ($50 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eRevisit this challenge any time you like for a healthy reset with lifetime access to the complete challenge course. Whether you accidentally slip back into bad habits or just need an added boost to amplify your good habits, you can come back and review any part of the content on-demand whenever you feel the need.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ffffff;\"\u003eFOUNTAIN OF YOUTH\u003cem\u003e\u003cspan color=\"#ad2123\" style=\"color: #80ff00;\"\u003e\u003cb\u003e ($5 VALUE)\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eReceive the blueprint to look \u0026amp; live good. In this guide I give a basic list of supplements that ALL AMERICANS should take. Print and keep this guide for the rest of your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cstrong\u003eChallenge Task List ☑️\u003c\/strong\u003e:\u003cbr\u003e\u003ca title=\"Challenge Calendar and Task List\" href=\"\/LearningPortalApp\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eThe Calendar Schedule\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDaily Check-In 📸\u003c\/strong\u003e:\u003cbr\u003e\u003ca title=\"My Daily Progress Check-In App\" href=\"\/AccountabilityApp\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur Accountability App\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eCommunity Chat \u003c\/strong\u003e\u003cspan\u003e🗣:\u003c\/span\u003e\u003cbr\u003e\u003ca href=\"\/FitCommunity\" title=\"WhatsApp App Accountability Group Chat\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003eOur WhatsApp Group\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 13px;\" class=\"p1\"\u003e\u003cstrong\u003eFitness Tracking Device ⌚️\u003c\/strong\u003e:\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003eI always suggest you get a wearable like an \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3Gc66eL\" target=\"_blank\"\u003eApple Watch\u003c\/a\u003e or \u003ca href=\"https:\/\/amzn.to\/3HTChjB\" rel=\"noopener\" target=\"_blank\"\u003eFitBit\u003c\/a\u003e to monitor your heart rate.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"font-size: 8px;\"\u003e\u003cem\u003eConsult your physician before starting any plan. Neither ShannonRawls, Rawls Enterprises nor their affiliates will be liable for any injury sustained as a result of your participation.\u003c\/em\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"2508","offer_id":46973179887773,"sku":"SR-CHG25080101Z01","price":0.0,"currency_code":"USD","in_stock":true},{"title":"2508 VIP","offer_id":46973179920541,"sku":"SR-CHG25080101Z02","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_CoreCrunch30_Challenge_promo.jpg?v=1751439845"},{"product_id":"black-folk-special-forces-we-outside-ccs-workout","title":"Black Folk™ Special Forces, We Outside! CCS (workout)","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eWe Outside! workouts\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur weekly group workouts at the beach are a dynamic blend of high-energy circuit training designed to sculpt your body and ignite your spirit, perfect for our vibrant Los Angeles community. Every session harnesses the power of the ocean breeze and sand underfoot, pushing you through full-body exercises that build strength, endurance, and resilience while fostering camaraderie among participants. On designated days, we take on the iconic Culver City Stairs for an intense, full-body stair-climbing session that pushes every muscle, boosts cardiovascular health, and strengthens our group’s bond through shared grit and determination. Our group \u003cmeta charset=\"utf-8\"\u003eZumba provides a high-energy, full-body aerobic workout that improves cardiovascular health, burns significant calories for weight loss, and enhances coordination while being an enjoyable, stress-relieving dance experience.\u003cspan data-wiz-uids=\"pRIajf_f\" class=\"uJ19be notranslate\"\u003e\u003cspan data-wiz-attrbind=\"class=pRIajf_e\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003eWhether you’re sweating it out on the beach, in the park dancing to your hearts desires or conquering the stairs, these workouts are all about transforming your fitness and thriving together as a motivated crew!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48301150961821,"sku":"2741376","price":0.0,"currency_code":"USD","in_stock":true},{"title":"D.I.","offer_id":48301150994589,"sku":"2741377","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_ccs_promo.jpg?v=1778954940"},{"product_id":"black-folk-special-forces-spin-w-shan-workout","title":"Black Folk™ Special Forces, Spin w\/Shan (workout)","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eSpin w\/Shan online cycle\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSpinning is the best way to increase energy consumption and increase heart rate. In addition, it is very suitable for burning calories, so it can reduce weight. Dopamine and serotonin are released during a spin session, helping you to feel happier, less stressed and more motivated for your day. Spinning is an incredible way to boost mood, overall energy levels and deepen your sleep, helping you to show up more powerfully in all aspects of your life. Expert research shows that 50 minutes of spinning is enough to burn up to 700 types of fat and calories.\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48301154304157,"sku":"2741385","price":0.0,"currency_code":"USD","in_stock":true},{"title":"D.I.","offer_id":48301154336925,"sku":"2741386","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_sws_promo_6830b1fa-a21b-453a-b49e-533140f156ac.jpg?v=1778955488"},{"product_id":"black-folk-special-forces-hiit-at-home-workout","title":"Black Folk™ Special Forces, HIIT @ Home (workout)","description":"\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eHIIT @ Home cardio class\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eHigh-intensity interval training, better known as HIIT, consists of short bursts of intense work that typically last between 15 seconds to 4 minutes. These are followed by a quick recovery period and then right back to the tough work.\u003c\/p\u003e\n\u003cp\u003eHIIT and other high-intensity exercise programs help you burn a lot of calories in a short amount of time. Research has also showed that you keep burning calories for hours after your workout is finished. These workouts typically cause you to burn more fat and build muscle. Studies have also showed that high-intensity workouts may help lower blood pressure and heart rate.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48301154992285,"sku":"2741390","price":0.0,"currency_code":"USD","in_stock":true},{"title":"D.I.","offer_id":48301155025053,"sku":"2741391","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_h_h_831287f1-2759-4cb3-916a-f6f6434f2362.jpg?v=1778955918"},{"product_id":"black-folk-special-forces-we-outside-smb-workout","title":"Black Folk™ Special Forces, We Outside! SMB (workout)","description":"\u003ch3\u003e\u003cspan\u003eWe Outside! workouts\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur weekly group workouts at the beach are a dynamic blend of high-energy circuit training designed to sculpt your body and ignite your spirit, perfect for our vibrant Los Angeles community. Every session harnesses the power of the ocean breeze and sand underfoot, pushing you through full-body exercises that build strength, endurance, and resilience while fostering camaraderie among participants. On designated days, we take on the iconic Culver City Stairs for an intense, full-body stair-climbing session that pushes every muscle, boosts cardiovascular health, and strengthens our group’s bond through shared grit and determination. Our group \u003cmeta charset=\"utf-8\"\u003eZumba provides a high-energy, full-body aerobic workout that improves cardiovascular health, burns significant calories for weight loss, and enhances coordination while being an enjoyable, stress-relieving dance experience.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"pRIajf_f\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=pRIajf_e\/TKHnVd\"\u003e \u003c\/span\u003e\u003c\/span\u003eWhether you’re sweating it out on the beach, in the park dancing to your hearts desires or conquering the stairs, these workouts are all about transforming your fitness and thriving together as a motivated crew!\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48301844005021,"sku":"2741407","price":0.0,"currency_code":"USD","in_stock":true},{"title":"D.I.","offer_id":48301844037789,"sku":"2741408","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_smb_promo.jpg?v=1778959153"},{"product_id":"black-folk-ride-roadrunners-la-event1","title":"Black Folk™ Ride - RoadRunners, L.A. (event)","description":"\u003cp\u003e\u003cspan\u003eWe are a growing community of cyclists who enjoy exploring Southern California on two wheels with friends. Our rides range from leisurely social outings to challenging, high-intensity adventures and we welcome guests on all our rides.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBlack Folk™ RoadRunners Bike Group\u003c\/b\u003e meets monthly for rides of varying difficulty, starting from various locations in and around the Los Angeles area. We also administer and record Century Challenge rides, where cyclists can test themselves on 100-mile routes. \u003c\/p\u003e\n\u003cp\u003eMany of our rides take place on roads and trails less traveled and o\u003cspan\u003eur calendar also contains special rides and events, highlighted by our signature ride, The Black Tour, in late February. This fully supported 24-hour event includes options for Double Century, Triple, and Quad rides. Throughout the year, we challenge cyclists with other featured rides, and our social events help us replenish the calories we burn while riding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGuests and \u003c\/span\u003e\u003cspan\u003eOut-of-town cyclists \u003c\/span\u003e\u003cspan\u003eare welcome on every ride. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Default Title","offer_id":48480020037789,"sku":"2741990","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_RideRRla1-promo_c9f7de8b-9392-4511-b87d-656cde5d747d.jpg?v=1778962710"},{"product_id":"black-folk-special-forces-we-outside-dtlaz-workout","title":"Black Folk™ Special Forces, We Outside! 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Our group \u003cmeta charset=\"utf-8\"\u003eZumba provides a high-energy, full-body aerobic workout that improves cardiovascular health, burns significant calories for weight loss, and enhances coordination while being an enjoyable, stress-relieving dance experience.\u003cspan data-wiz-uids=\"pRIajf_f\" class=\"uJ19be notranslate\"\u003e\u003cspan data-wiz-attrbind=\"class=pRIajf_e\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e \u003c\/span\u003e\u003c\/span\u003eWhether you’re sweating it out on the beach, in the park dancing to your hearts desires or conquering the stairs, these workouts are all about transforming your fitness and thriving together as a motivated crew!\u003c\/span\u003e\u003c\/p\u003e","brand":"Black Folk™","offers":[{"title":"Trainee","offer_id":48302109589661,"sku":"2742070","price":0.0,"currency_code":"USD","in_stock":false},{"title":"D.I.","offer_id":48302109622429,"sku":"2742071","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/SF_fitnessregiment_dtlaz.jpg?v=1778982517"},{"product_id":"black-folk-ride-roadrunners-la-event","title":"Black Folk™ Ride - RoadRunners, L.A. 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This fully supported 24-hour event includes options for Double Century, Triple, and Quad rides. 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We invite all cyclists who resonate with this spirit to join us for an enjoyable ride that promotes Black excellence, Juneteenth, and safe cycling in one of the world's best cities.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Juneteenth Freedom Day Ride brings cyclists from all over Southern California together to celebrate the holiday with a ride through central Los Angeles, showcasing historical African American sites. The ride concludes at the \u003c\/span\u003e\u003cspan\u003e\u003ci\u003e\u003cspan style=\"color: #f8e71c;\"\u003eLeimert Park Juneteenth festival\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan\u003e, featuring live music, food trucks, vendors, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Black Folk™","offers":[{"title":"Default Title","offer_id":48479906431133,"sku":"2763411","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1173\/7686\/files\/BF_RideJFRla4_flyer.jpg?v=1782190890"}],"url":"https:\/\/shannonrawls.com\/collections\/black-folk.oembed?page=3","provider":"ShannonRawls™","version":"1.0","type":"link"}